Not so long ago I was having bad day. It wasn't jump from a tall building bad, just kind of an "ick" is this really the day I'm having bad.
For example during a business lunch one of the attendees, who had the sniffles, cleaned the serving spoon off with his finger. He could have just taken the entire dish, because none of us wanted any pasta after that. In that same two hours of fun filled selling this same attendee used the handle of his fork to scratch an itch. Inside his nose.
After leaving I'm wondering how to shake out of my funk and turn my day around. Through the intersection I see my salvation. A mecca I did not know was available in that particular small town. What did I veer across four lanes of traffic for? Starbucks!
Now anyone that knows me well, or not, knows that I don't drink coffee so this may sound like an odd ray of happiness for me. What I adore from Starbucks however, is their hot chocolate. Topped with whipped cream and a drizzle of chocolate syrup in a pretty little Christmas cup, it somehow contains magical powers that makes my day better.
What I've noticed is that while this delicious over priced beverage possesses soul healing qualities for me it does little for others. My husband in fact doesn't even like the taste of it.
The magic comes in my believing.
Much like a child believes a mother's kiss will heal a wound. I believe hot cocoa will turn my day around.
Please don't argue with me about sugar and chocolate releasing some sort of endorphin's, because I need to believe. It's a tiny thing that can make all the difference, and I hope everyone has one little thing for when ick days come to find us.
What little magic do you believe in?
Thursday, November 29, 2012
Friday, September 14, 2012
Weeding the Fear Garden
Fear has gone from a tool of survival to an indestructible dandelion.
Think of your life as a nice orderly garden full of your hopes and dreams. Fear are the weeds that keep us too preoccupied to notice that the pumpkin patch is infested with squash bugs.
Normal people are afraid of things that can actually do them harm: heights, poisonous spiders, or flying. Granted you'd be pretty hard pressed to actually fall off the Empire State Building during a tour, but it's a legitimate fear all the same.
None of those things bother me. Bring on the spiraling looping steel roller coasters of death, I'm game all day long, and I'll even hang on to my breakfast.
I'll crush any spider, swat any bee, although admittedly I will do a shrieking little getaway dance if I have an unplanned encounter with a snake.
At a training class, in Chicago, I met a lady so terrified of flying she begged her husband to come drive her home. He declined to make the trip up from Louisiana in the middle of February.
I view flying as a rare opportunity to enjoy a good book, uninterrupted by children or technology.
My fear doesn't involve creepy crawlies or hurtling to my death. In my defense there are sharp objects and masked men.
I'm afraid of the dentist.
Go ahead and laugh, you know you want to.
Usually I'll say that and people chime in "Oh, I don't like it either!"
Disliking something is not the same thing. I'm talking about the kind of fear that puts knots in your stomach and a sweat on your brow.
When I was pregnant with my oldest I went for my first dental cleaning in years. I specifically went, because I knew they couldn't do anything more then the basics while I was pregnant.
I was so gripped by terror, that on the way there I cut little half moons into my palms by digging my nails into the flesh of my clinched fists. The dentist had to keep reminding me to relax my hands through out the appointment.
Now, you probably think I'm a few flowers short of a bouquet, but how do you feel about public speaking? Did your palms just get sweaty thinking about it?
Of course my fear isn't logical, I know that. Nothing bad is going to happen to me, especially during a cleaning. Those little lectures with my inner self don't help at all.
When you to talk in front of a group they're not going to throw sharp objects at your head. If that's the case, you might want to re-think your speaking engagements.
As we gain a little perspective in our years we start to understand real fear. Losing our loved ones. Our children being hurt. The evil that exists in the world.
Once we see the big picture those little weeds don't seem so terrible.
Right before my last dental appointment one of my little girls had fallen off the monkey bars at school. Fearing her arm was fractured, the doctor sent her for x-rays.
Even though it was one of my rougher appointments, and I was plenty sore later, I didn't have time to be afraid. I just wanted them to hurry up so I could get to my baby.
Losing someone to young often makes us realize how much of life we're missing out on. If your bucket list includes trips to Fiji, Calcutta, and Moscow, but you won't set foot on an airstrip maybe it's time to pull that weed. Don't get around to your gardening too late!
There are enough truly bad things in the world to distract us from our lives. Let's start working on these fears before the squash bugs take over.
Who's ready to do a little weeding?
Think of your life as a nice orderly garden full of your hopes and dreams. Fear are the weeds that keep us too preoccupied to notice that the pumpkin patch is infested with squash bugs.
Normal people are afraid of things that can actually do them harm: heights, poisonous spiders, or flying. Granted you'd be pretty hard pressed to actually fall off the Empire State Building during a tour, but it's a legitimate fear all the same.
None of those things bother me. Bring on the spiraling looping steel roller coasters of death, I'm game all day long, and I'll even hang on to my breakfast.
I'll crush any spider, swat any bee, although admittedly I will do a shrieking little getaway dance if I have an unplanned encounter with a snake.
At a training class, in Chicago, I met a lady so terrified of flying she begged her husband to come drive her home. He declined to make the trip up from Louisiana in the middle of February.
I view flying as a rare opportunity to enjoy a good book, uninterrupted by children or technology.
My fear doesn't involve creepy crawlies or hurtling to my death. In my defense there are sharp objects and masked men.
I'm afraid of the dentist.
Go ahead and laugh, you know you want to.
Usually I'll say that and people chime in "Oh, I don't like it either!"
Disliking something is not the same thing. I'm talking about the kind of fear that puts knots in your stomach and a sweat on your brow.
When I was pregnant with my oldest I went for my first dental cleaning in years. I specifically went, because I knew they couldn't do anything more then the basics while I was pregnant.
I was so gripped by terror, that on the way there I cut little half moons into my palms by digging my nails into the flesh of my clinched fists. The dentist had to keep reminding me to relax my hands through out the appointment.
Now, you probably think I'm a few flowers short of a bouquet, but how do you feel about public speaking? Did your palms just get sweaty thinking about it?
Of course my fear isn't logical, I know that. Nothing bad is going to happen to me, especially during a cleaning. Those little lectures with my inner self don't help at all.
When you to talk in front of a group they're not going to throw sharp objects at your head. If that's the case, you might want to re-think your speaking engagements.
As we gain a little perspective in our years we start to understand real fear. Losing our loved ones. Our children being hurt. The evil that exists in the world.
Once we see the big picture those little weeds don't seem so terrible.
Right before my last dental appointment one of my little girls had fallen off the monkey bars at school. Fearing her arm was fractured, the doctor sent her for x-rays.
Even though it was one of my rougher appointments, and I was plenty sore later, I didn't have time to be afraid. I just wanted them to hurry up so I could get to my baby.
Losing someone to young often makes us realize how much of life we're missing out on. If your bucket list includes trips to Fiji, Calcutta, and Moscow, but you won't set foot on an airstrip maybe it's time to pull that weed. Don't get around to your gardening too late!
There are enough truly bad things in the world to distract us from our lives. Let's start working on these fears before the squash bugs take over.
Who's ready to do a little weeding?
Wednesday, September 5, 2012
In Print
I know everyone has been waiting patiently, or not, for the big announcement I promised.
Finally, it's here!
Starting today, September 5th, I will be a guest columnist for the Northern Virginia Daily newspaper. It's a regional paper that reaches 15,000 readers in three counties and an additional 160,000 plus online every month.
Some of my favorite past posts from the blog will appear there, as well new material.
Don't fret I'm not giving up the blog. As a matter of fact it will be the feeder for the column, so more then ever I need to know what you like and what you don't. Please don't be afraid to share your comments.
Thank you all so much for sticking with me. I'm thrilled to be in print and even more so to share it with all of you!
All my best,
Chastity
Finally, it's here!
Starting today, September 5th, I will be a guest columnist for the Northern Virginia Daily newspaper. It's a regional paper that reaches 15,000 readers in three counties and an additional 160,000 plus online every month.
Some of my favorite past posts from the blog will appear there, as well new material.
Don't fret I'm not giving up the blog. As a matter of fact it will be the feeder for the column, so more then ever I need to know what you like and what you don't. Please don't be afraid to share your comments.
Thank you all so much for sticking with me. I'm thrilled to be in print and even more so to share it with all of you!
All my best,
Chastity
Saturday, August 11, 2012
Painful Procrastination
Ouch. That's the best description for this week. After years of dabbling periodically in our fitness, my hubby and I had discovered we were way out of shape. Like, winded on the stairs out of shape.
So, it was time to get serious. Extreme, ninety days of seriousness. Once again, may I say ouch.
It takes at least an hour to an hour and a half every evening. Which is a lot of our "free" time. My wise husband had an excellent point though. We'd put off our health long enough, it was time for other things to be placed on hold.
That got me thinking, what else had I been putting off? It's so easy to get caught up in the daily work, cleaning, bill paying routine, are there crucial life events we're procrastinating?
My first thought was about my relationship with Heavenly Father and returning with honor.
When my son was very small we were at the County Fair, waiting for our ride on a roller coaster to start, when my precious toddler looked over at our church building just across the field.
"Mommy, Jesus is coming." He was very serious, his little brow furrowed.
I have to tell you, my heart quickened a little bit. "He is? When Baby?"
He continued to concentrate, but shrugged his tiny shoulders. "I don't know, soon."
I've made sure since then that the same conversation wouldn't be so worrisome. Even though I'm much more prepared, there's still a lot I should be striving for. Reading my scriptures daily, praying more often, the list goes on. How long will I procrastinate on these items?
Next my thoughts moved on to my family and all the things I want to do with them. Every summer we talk about taking the kids into nearby Washington D.C. to see the monuments or museums. So far we haven't gotten around to it. Or, the other historical sites in Virginia. There are lots of other things we've done as a family, but these are memories I want my kids to have. I need to stop putting it off and get it done.
Most importantly, I need to make sure I've told my family everything I want to tell them. Do my kids know why church and God are so important to me? Will my husband know how much he has inspired me and lifted me up, if I leave this earth tomorrow? Can any of them grasp how all encompassing my love for them is? Did I teach them to pray? To have faith?
I don't know about you, but I can't afford to procrastinate any longer. My fitness rehab may be painful, but after one week I'm seeing amazing results. I don't want to be in pain down the road because I procrastinated too long on other goals. Besides, what kind of fabulous blessings could be awaiting me?
What can you stop procrastinating, today?
So, it was time to get serious. Extreme, ninety days of seriousness. Once again, may I say ouch.
It takes at least an hour to an hour and a half every evening. Which is a lot of our "free" time. My wise husband had an excellent point though. We'd put off our health long enough, it was time for other things to be placed on hold.
That got me thinking, what else had I been putting off? It's so easy to get caught up in the daily work, cleaning, bill paying routine, are there crucial life events we're procrastinating?
My first thought was about my relationship with Heavenly Father and returning with honor.
When my son was very small we were at the County Fair, waiting for our ride on a roller coaster to start, when my precious toddler looked over at our church building just across the field.
"Mommy, Jesus is coming." He was very serious, his little brow furrowed.
I have to tell you, my heart quickened a little bit. "He is? When Baby?"
He continued to concentrate, but shrugged his tiny shoulders. "I don't know, soon."
I've made sure since then that the same conversation wouldn't be so worrisome. Even though I'm much more prepared, there's still a lot I should be striving for. Reading my scriptures daily, praying more often, the list goes on. How long will I procrastinate on these items?
Next my thoughts moved on to my family and all the things I want to do with them. Every summer we talk about taking the kids into nearby Washington D.C. to see the monuments or museums. So far we haven't gotten around to it. Or, the other historical sites in Virginia. There are lots of other things we've done as a family, but these are memories I want my kids to have. I need to stop putting it off and get it done.
Most importantly, I need to make sure I've told my family everything I want to tell them. Do my kids know why church and God are so important to me? Will my husband know how much he has inspired me and lifted me up, if I leave this earth tomorrow? Can any of them grasp how all encompassing my love for them is? Did I teach them to pray? To have faith?
I don't know about you, but I can't afford to procrastinate any longer. My fitness rehab may be painful, but after one week I'm seeing amazing results. I don't want to be in pain down the road because I procrastinated too long on other goals. Besides, what kind of fabulous blessings could be awaiting me?
What can you stop procrastinating, today?
Friday, July 13, 2012
A Recipe for Lemonade
Disappointment is never fun, but it's a part of life. They don't have your size in the shoes you want. The new movie you've been waiting months for is a dud. Your dinner plans get cancelled at the last minute. We don't like it. We may grumble about it. As adults we can adjust. Can't we?
For children disappointment can be crushing. They can't always see the big picture, and a major let down can shake their faith in people. As a parent you never want to see one of your kiddos hurting, let alone all of them.
This week we had plans to go away for a few days while I had some down time in my job transition. Our kids were thrilled at the prospect of staying in a hotel, and most of all visiting the amusement park in Hershey Pennsylvania. As their parents, anything we say is gospel law. They couldn't imagine that the trip would not come to pass.
Life happens though, and my husband's vacation request was not approved. We'll still be able to go, just not until late August. I might as well have told my kids we'd never be going on vacation again. A few weeks, sounded like a few centuries to them. What's worse, is that one of my girls had fallen asleep as soon as we had come home that evening, and she slept right on through until morning. She wasn't awake when I told the other two we were postponing the trip. I had to watch another little face fall the next morning when I explained it all over again.
My counter offer to my kids disappointment, was making lemonade with Mom. After all, I had cleared my schedule. Why not make the most of our time? I'm always jealous of the fun stuff my babysitter gets to do with them. We would take our nasty lemons and make the best lemonade ever.
This summer I have become a Pinterest addict. If you haven't checked out the website I highly recommend it. That's where we gathered the rest of our ingredients. I scoured through my Pinterest board of kids crafts and summer activities and found the most interesting ones for our list. Ranging from sidewalk paint and salt art to snake bubbles. Then we hit the dollar store for supplies.
Stir in some pool time, ice cream, and a trip to an inflatable indoor playground and you have a deliciously sweet lemonade.
We've made some wonderful memories, and I'm fairly certain that their faith has been restored that we will be making that trip to Hershey sooner rather than later.
The whole experience has made me wonder, though. As "mature" grown-ups, how often do we make the best of things? Do we just take life's disappointments on the chin and move on? If so, maybe all those little lemons are leaving a sour taste.
If we're crushed to see our children's sadness at disappointments, I'm sure our Heavenly Father feels the same way about us.
Why not make lemonade a little more often? I'd be happy to share my recipe.
For children disappointment can be crushing. They can't always see the big picture, and a major let down can shake their faith in people. As a parent you never want to see one of your kiddos hurting, let alone all of them.
This week we had plans to go away for a few days while I had some down time in my job transition. Our kids were thrilled at the prospect of staying in a hotel, and most of all visiting the amusement park in Hershey Pennsylvania. As their parents, anything we say is gospel law. They couldn't imagine that the trip would not come to pass.
Life happens though, and my husband's vacation request was not approved. We'll still be able to go, just not until late August. I might as well have told my kids we'd never be going on vacation again. A few weeks, sounded like a few centuries to them. What's worse, is that one of my girls had fallen asleep as soon as we had come home that evening, and she slept right on through until morning. She wasn't awake when I told the other two we were postponing the trip. I had to watch another little face fall the next morning when I explained it all over again.
My counter offer to my kids disappointment, was making lemonade with Mom. After all, I had cleared my schedule. Why not make the most of our time? I'm always jealous of the fun stuff my babysitter gets to do with them. We would take our nasty lemons and make the best lemonade ever.
This summer I have become a Pinterest addict. If you haven't checked out the website I highly recommend it. That's where we gathered the rest of our ingredients. I scoured through my Pinterest board of kids crafts and summer activities and found the most interesting ones for our list. Ranging from sidewalk paint and salt art to snake bubbles. Then we hit the dollar store for supplies.
Stir in some pool time, ice cream, and a trip to an inflatable indoor playground and you have a deliciously sweet lemonade.
We've made some wonderful memories, and I'm fairly certain that their faith has been restored that we will be making that trip to Hershey sooner rather than later.
The whole experience has made me wonder, though. As "mature" grown-ups, how often do we make the best of things? Do we just take life's disappointments on the chin and move on? If so, maybe all those little lemons are leaving a sour taste.
If we're crushed to see our children's sadness at disappointments, I'm sure our Heavenly Father feels the same way about us.
Why not make lemonade a little more often? I'd be happy to share my recipe.
Friday, July 6, 2012
Summer Schedule
With the busy summer passing by so quickly, and because I will be in Chicago for half of July, I am going to cut back on my blogging for a little while. I hear the desperation in your outcry. Never fear, I will not leave you completely. For the next two months I will post every other week, so we'll all still have something to look forward to.
Until next week, happy juggling.
Chastity
Until next week, happy juggling.
Chastity
Saturday, June 30, 2012
Evolution of Heroes
When we moved into our house, four years ago, our son was getting ready to turn five. He was completely infatuated with Batman. Because we're the most awesome parents ever, we decorated his new room in a bat cave motif complete with a life size wall sticker of the caped crusader and a bat logo over his bed. Now, with his ninth birthday approaching this week fictional super heroes have lost their appeal. He'd rather have a room that's more grown-up. Something cool and mature. You know...Star Wars.
As we become adults we stop noticing who our heroes are. Those that inspire and uplift us. It becomes rare that we name those influencers, both large and small. In our children, however, it is easy to see the evolution they go through. From super heroes and cartoon characters to family members, teachers and members of our community. Kids show their adoration through mimicing, collecting, and devotion of their artwork and allowances.
Whenever his uncle comes home from Afghanistan, my son greets him dressed in his own set of "official" camouflage fatigues. Every care package we send over seas during Uncle John's deployment gets a scenic crayon picture complete with an American flag waving atop the mountains. At the ripe old age of eight, he may not know how to put into words that he's proud, but he know's how to show it.
The newest influence in my son's life is one I've become quite impressed with too. This spring was our first season of baseball. Quite a switch from juggling soccer balls, but an enjoyable one since my husband and I know a lot more about swinging a bat then scoring a goal.
We were convinced that our little slugger could benefit from a baseball camp this summer. In the fall he'll be moving up to an older league that could be intimidating if he didn't have a little more coaching. He wasn't sure about attending a camp, it was a little out of his comfort zone. With a little of Mom's gentle sales persuasion tactics...okay, maybe there was a deal made involving some Legos, he agreed to go.
The camp we chose was with the Woodstock River Bandits, our local Valley League team. The Valley League is known as "The Gateway to the Majors", and college players come from all over the country to spend their summer playing ball in the Shenandoah Valley.
For one week campers spent three hours a day working on drills and games to improve their baseball skills. Sounds pretty standard, right? What made the week great, was that the camp was run by the River Bandits coaches and players. What made it exceptional, was the devotion and heart those players put in to the camp. They didn't just show up to put in their time. The Bandits were enthusiastic about sharing their love of baseball with those kids. They went out of their way to make sure every child was included and made to feel like a winner. Best of all the campers walked away with new friends to look up to.
My son loved baseball before, but now he leaves and breathes it. Especially River Bandits baseball. At the end of camp all of the players signed his baseball. It couldn't be more precious if it was made of gold. He wants to put it on a stand with a picture we took of him and his favorite player, #18 Taylor Rakes.
The very next game we attended after camp, my son was sure to take along some of his money to buy a River Bandits hat. He had to dust off a few cobwebs first, his money box never gets cracked open. To him it was worth it though, to have a hat just like the team.
During the game one of my little girls and her friend chased down some foul balls and wanted to get them signed. The opposing team's bullpen had been coarse and foul mouthed whenever we passed by, a bit intimidating for tiny 6-year-old girls. By comparison the River Bandits were happy to see their young fans and jumped to accommodate our request for autographs, chatting up my bashful girls.
Maybe I caught them at the right time, but I never heard any foul language or bad attitudes, and we were down quite a few runs. Certainly during camp there was nothing but positivity in their speech and actions. I'm very pleased with the players that the River Bandits organization has brought to our community this year. I'm even more pleased that my children are finding heroes that don't need capes.
Where will you find a hero that inspires you today?
As we become adults we stop noticing who our heroes are. Those that inspire and uplift us. It becomes rare that we name those influencers, both large and small. In our children, however, it is easy to see the evolution they go through. From super heroes and cartoon characters to family members, teachers and members of our community. Kids show their adoration through mimicing, collecting, and devotion of their artwork and allowances.
Whenever his uncle comes home from Afghanistan, my son greets him dressed in his own set of "official" camouflage fatigues. Every care package we send over seas during Uncle John's deployment gets a scenic crayon picture complete with an American flag waving atop the mountains. At the ripe old age of eight, he may not know how to put into words that he's proud, but he know's how to show it.
The newest influence in my son's life is one I've become quite impressed with too. This spring was our first season of baseball. Quite a switch from juggling soccer balls, but an enjoyable one since my husband and I know a lot more about swinging a bat then scoring a goal.
We were convinced that our little slugger could benefit from a baseball camp this summer. In the fall he'll be moving up to an older league that could be intimidating if he didn't have a little more coaching. He wasn't sure about attending a camp, it was a little out of his comfort zone. With a little of Mom's gentle sales persuasion tactics...okay, maybe there was a deal made involving some Legos, he agreed to go.
The camp we chose was with the Woodstock River Bandits, our local Valley League team. The Valley League is known as "The Gateway to the Majors", and college players come from all over the country to spend their summer playing ball in the Shenandoah Valley.
For one week campers spent three hours a day working on drills and games to improve their baseball skills. Sounds pretty standard, right? What made the week great, was that the camp was run by the River Bandits coaches and players. What made it exceptional, was the devotion and heart those players put in to the camp. They didn't just show up to put in their time. The Bandits were enthusiastic about sharing their love of baseball with those kids. They went out of their way to make sure every child was included and made to feel like a winner. Best of all the campers walked away with new friends to look up to.
My son loved baseball before, but now he leaves and breathes it. Especially River Bandits baseball. At the end of camp all of the players signed his baseball. It couldn't be more precious if it was made of gold. He wants to put it on a stand with a picture we took of him and his favorite player, #18 Taylor Rakes.
The very next game we attended after camp, my son was sure to take along some of his money to buy a River Bandits hat. He had to dust off a few cobwebs first, his money box never gets cracked open. To him it was worth it though, to have a hat just like the team.
During the game one of my little girls and her friend chased down some foul balls and wanted to get them signed. The opposing team's bullpen had been coarse and foul mouthed whenever we passed by, a bit intimidating for tiny 6-year-old girls. By comparison the River Bandits were happy to see their young fans and jumped to accommodate our request for autographs, chatting up my bashful girls.
Maybe I caught them at the right time, but I never heard any foul language or bad attitudes, and we were down quite a few runs. Certainly during camp there was nothing but positivity in their speech and actions. I'm very pleased with the players that the River Bandits organization has brought to our community this year. I'm even more pleased that my children are finding heroes that don't need capes.
Where will you find a hero that inspires you today?
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